i am crossfit
December 20, 2011
jenny got me to join crossfit with her about 6 weeks ago. to be honest it is kicking my ass but i am getting stronger. if you haven’t heard of crossfit you should check it out – it is a ton of fun.
i am working out at crossfit belltown in seattle and the people are rad… but let’s be honest, after most workouts i want to die.
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If you’re deadlifting, I’d recommend trying out the mixed grip…it was super helpful when I did Crossfit. You can add a considerable amount of weight to your max with that grip..
http://stronglifts.com/7-ways-increase-deadlift-grip-strength/
Aaron Lutze // December 20th, 2011 // 5:19 pm
Totally. This was the first time I had ever done a deadlift so I was working on one thing at a time. The 2 other dudes in my group used the mixed grip and lifted about 60lbs more than I did. One step at a time. Before you know it I will be deadlifting Kirstie Alley.
mr. diggles // December 21st, 2011 // 10:38 am